The Roadmap
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Before You Begin

How the Roadmap course works
Conversation Partners
A few quick disclaimers
Download the Roadmap Workbook (Self-Reflection and Conversation Guides)
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Stop 1: Destination

Takeaways and Full Session Audio
We all have failed strategies
Our Intended Destination: Shalom
The Building Blocks of Shalom: Joy and Attachment
Action Step: Tangible Steps Toward Joy & Attachment
Hope for the Road Ahead
Self-Reflection Work
Conversation Guide
Stop 2: Behaviors

Takeaways and Full Session Audio
The Journey Begins with Taking Ownership
What can dopamine teach us?
Our behaviors are doing something FOR us
Toxic Shame Will Stop You from Taking Ownership
Action Step: Dopamine Fast
Self-Reflection Work
Conversation Guide
Stop 3: Emotions

Takeaways and Full Session Audio
Imaginative Prayer Experience: John 5
Forging a New Relationship with Our Emotions
What's Your Emotional Pool Depth?
Roadblock: How Your Guard Dog Protects You from Emotional Pain
Action Step: Tracking Your Emotions
Self-Reflection Work
Conversation Guide
Stop 4: Beliefs

Takeaways and Full Session Audio
How Beliefs Form & How They Become Corrupted
3 More Names for Corrupted Beliefs
Should-ing on yourself stops you from naming corrupted beliefs
Action Step: Naming Your Corrupted Beliefs
How You Know You've Found a Corrupted Belief
Self-Reflection Work
Conversation Guide [VIDEO]
Stop 5: Repair

Imaginative Prayer Experience: John 8
Takeaways and Full Session Audio
Quick Recap of the Journey So Far
Repairing Our Beliefs Back to Jesus' Mental Map
Repair Tool #1: Grieving
Repair Tool #2: Forgiving
Repair Tool #3: Repenting
Self-Reflection Work
Conversation Guide
Stop 6: Forward

Takeaways and Full Session Audio
Quick Recap of the Journey So Far
Courageous Vulnerability
Who To Be Courageously Vulnerable with
Calm Your Guard Dog When Things Feel Dangerous
Emotional Metabolism
HOPE // Are you willing? Are you capable?
Self-Reflection Work
Conversation Guide
What's Next?

Welcome to the Beginning of the Journey
Create Your New Roadmap

Emotional Metabolism

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