Sources and Further Reading: 

Redefining Anxiety: What It Is, What It’s Not, and How to Get Your Life Back
by Dr. John Delony

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
by Brené Brown

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
by Dr. Caroline Leaf

Managing Leadership Anxiety: Yours and Theirs
by Steve Cuss

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